Pod Therapy

Benefits of near-infrared (NIR) light therapy

  • Improved Circulation: NIR light can penetrate deep into the skin, promoting blood flow and enhancing circulation. This can help deliver oxygen and nutrients to tissues, aiding in their recovery and rejuvenation.
  • Pain Relief: NIR light therapy has shown promise in reducing pain and discomfort associated with various conditions, including muscle soreness, joint pain, and inflammation. It may help alleviate chronic pain and improve overall comfort.
  • Skin Rejuvenation: Studies have shown that non-thermal NIR light therapy can stimulate collagen production, which contributes to the firmness and elasticity of the skin. This may help reduce the appearance of wrinkles, fine lines, and age spots, promoting a more youthful and vibrant complexion.
  • Enhanced Healing: NIR light has been found to accelerate the healing process of wounds, cuts, and injuries. It can help reduce inflammation, boost cellular regeneration, and improve tissue repair, facilitating faster recovery.
  • Mood and Well-being: NIR light therapy has shown potential in improving mood and well-being. It may help alleviate symptoms of seasonal affective disorder (SAD), depression, and mood disturbances, promoting a more positive mental state.
  • Muscle Recovery and Performance: NIR light therapy has been used by athletes to aid in muscle recovery and enhance performance. It may help reduce muscle fatigue, promote faster muscle repair, and improve overall athletic recovery.

Benefits of regular heat therapy

  • Detoxification: NIR sauna therapy can aid in the elimination of toxins from the body, including heavy metals and environmental pollutants. Sweating induced by the heat helps to flush out impurities and promote detoxification.

  • Improved Heart Health: Regular NIR sauna therapy can potentially help promote cardiovascular health. Studies using traditional Swedish style saunas have shown that the heat exposure from the sauna session can cause the heart rate to increase, mimicking the effects of moderate-intensity exercise. This can contribute to improved heart function and cardiovascular conditioning.

  • Lowered Blood Pressure: Deliberate heat exposure has been associated with a decrease in blood pressure levels. The heat and relaxation induced by the sauna session can help dilate blood vessels, reducing peripheral resistance and promoting better blood flow.

  • Enhanced Endothelial Function: Deliberate heat exposure from sauna has shown positive effects on endothelial function, which refers to the health and function of the inner lining of blood vessels. Improved endothelial function is associated with better blood vessel dilation, reduced inflammation, and decreased risk of cardiovascular diseases.

  • Reduced Risk of Cardiovascular Events: Some studies suggest that regular sauna use, including NIR sauna therapy, may be associated with a lower risk of cardiovascular events, such as heart attacks and strokes. However, further research is needed to establish a definitive causal relationship.

Session Protocol

We recommend starting your Pod journey gradually to ensure a safe and comfortable experience. Begin with no more than one session per day, and keep each session within a maximum duration of 20 minutes. This approach allows your body time to adapt to the heat exposure gradually.

It’s important to keep in mind that NIR sauna therapy can initiate a strong detox response, which, in some individuals, may result in temporary symptoms such as headaches, rashes, or fatigue. However, there’s no need to worry as these symptoms should naturally fade away with sufficient rest and hydration.

If you have any concerns or questions about your specific health history or lifestyle, we encourage you to consult with your healthcare provider. They can provide personalized advice, address any concerns you may have, and ensure that NIR sauna therapy is suitable for you. Your well-being is our priority, and we want to ensure that you have a positive and safe experience using your Pod.

Precautions & Guidelines

Here are some important guidelines to consider when using the Pod:

  • Pregnant women: It is recommended that pregnant women avoid using the Pod as the near-infrared light can potentially be harsh on the developing feotus.
  • Children: Young children do not sweat in the same way as adults and are unable to regulate their body temperature through sweat evaporation. As a result, they should not participate in deliberate heat therapy. Older children should always be supervised and their Pod session should be limited to a few minutes at a time.
  • Alcohol consumption: It is advised to avoid consuming alcohol before and during a Pod session.
  • Hydration: Staying hydrated is crucial when undergoing deliberate heat exposure, as the body loses water and sodium through sweat. It is important to drink sufficient amounts of water before and after each session. Additionally, incorporating a natural electrolyte drink from time to time may be beneficial.
  • Comfort and tolerance: It’s important to listen to your body during your Pod session. If you feel any discomfort, dizziness, or excessive fatigue, it’s best to discontinue your session and allow yourself to cool down.
  • Safety: It is important to never leave your Pod lights on unattended. Similar to other heat-based appliances, the bulbs in the Pod can become very hot and pose a risk to unsupervised children or pets. It is essential to exercise caution and ensure proper supervision when using the Pod.

Medical Disclaimer:
These guidelines are to ensure you have a safe and beneficial Pod experience.

We have made every effort to provide the most current and up-to-date information about NIR sauna therapy. However, it’s important to remember that this information is not a substitute for professional medical advice. Before starting any new treatment or therapy, it’s always best to consult with a qualified healthcare provider.

NIR sauna therapy can affect individuals differently, and its suitability and safety may vary based on your specific health conditions and circumstances. The information provided is not intended to be medical advice and should not replace the care and guidance of a healthcare professional.

We recommend seeking guidance and support from a healthcare provider before trying NIR sauna therapy should you have any specific medical concerns or questions.